Mindfulness Practices


Mindfulness is an ongoing practice. For those seeking immediate resources to help you on your journey, listen below. 

Breath Awareness
Yoga
Long Body Scan
Gratitude Body Scan
Conrad Sichler
Hungry Ghosts Boundary Meditation
Conrad Sichler

 

Want to listen to our Mindfulness Audio on the go?

Download our zip file with all four recordings below.
Simply click the link and then select "download" from the DropBox page.